Alec Medeiros

Alec’s yoga journey began in January of 2011. A lifelong involvement in sports and martial arts had begun to wane and when a friend suggested that he try the local hot yoga studio, he figured, “whynot?” yoga immediately became a regular part of his life. What Alec found went way beyond a good stretch. Every class brought a different benefit such as acceptance, humility, love, joy, determination and gratitude, all things beyond the physical transformation. He even met his wife, Sophia in the hot room! In Spring of 2017, Alec completed a 500- hour yoga teacher training through Urban Bliss Yoga School and Prana Bodyworks in Fort Lauderdale. He is certified in Bikram-style, Vinyasa and yin yoga. Alec encourages students to explore the limits of the practice without comparison or judgement and to treat every class as an opportunity for growth, as well as a celebration of what is possible for them!