Sophia Medeiros

Sophia’s yoga journey started in January of 2010 after she signed up for an intro month at a Bikram studio in Fairfield, CT. She was hooked immediately and in a matter of months, her body had transformed physically but the mental benefits that she experienced were endless and kept her coming back. Yoga has brought so much more into Sophia’s life than just a workout, in 2012 she met her husband, Alec, in class at the former Bikram Yoga Glastonbury. They were both just students then and since have become teachers. It’s been the greatest joy of Sophia’s life to practice with, learn from and teach with her husband and yoga has become such an instrumental part of their lives together. In early 2020, Sophia completed a Bikram-style yoga training through Evolation Yoga in CA .She is also certified in yin yoga and hopes to spread love, kindness, and compassion to her students and in return carry that into her own practice as well.