Lauren Goodale

Lauren began her yoga journey in 2014 with a curious inquiry at a local studio, enjoying the balance that yoga initially brought to body and mind. For years Lauren knew she wanted to teach yoga, and in 2022 she answered her heart’s calling and began her 200hr Yoga Teacher Training at Be Yoga with Kristin Cork.

Lauren believes Yoga is where we come to listen to our body, our intuition and our true, authentic selves – when we connect more deeply in loving awareness with ourselves, we begin to connect in that way with all of life.